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Easy DIY Rye Breakfast Sandwich

I woke up this morning to the most delicious smell, wafting in from our kitchen. When I got there, my boyfriend was putting the finishing touches on what looked like a wonderfully yummy breakfast sandwich. I barely had to ask before he gladly volunteered to make a second sandwich for me.

Even better is the fact that this little breakfast sandwich is packed with lots of nutritious goodies, particularly if you like protein :) Check it out below.


  • Light Mayonnaise
  • Rye-Pumpernickel Swirl Bread 
  • Low-Sodium Deli Turkey
  • 2 Eggs (made overeasy)
  • Light butter (used sparingly)
  • Hot Sauce


  • Lightly toast the bread.
  • Cook 2 eggs overeasy. Add a little hot sauce to the eggs while they are cooking (optional).
  • Remove bread from toaster and lightly coat with mayonnaise.
  • Top bread with eggs and turkey.
  • Enjoy!

Click on any of the pictures below to view it in a larger size.

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