run, janelle, run!

Running Form

For every other sport, lessons are fundamental; you don’t go out and start slashing away with a golf club or sliding down a mountain on skis until someone takes you through the steps and teaches you proper form. If not, inefficiency is guaranteed and injury is inevitable.

Running is the same way. Learn it wrong and you’ll never know how good it can feel.

-Excerpt from Born to Run by Christopher McDougall

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